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What is Mental Wealth?

7 Common Signs of Mental Illness

Excessive Worrying or Fear

Feeling unnecessarily sad or low

Confused thinking or problems concentrating and learning

Difficulties understanding or relating to other people

Avoiding friends and social activities

Excessive mood swings

Lengthy periods or strong feelings of irritability or anger

What is Mental Wealth?

11 Tips To Boost Your Mental Health

11 TIPS TO BOOST YOUR MENTAL HEALTH

Tip 1: Remember Your Good Deeds.

Tip 2: Surround Yourself With Positive People.

Tip 3: Explore Your Personal Beliefs About the Meaning and Purpose of Life.

Tip 4: Exercise Regularly.

Tip 5: Eat Healthy and Stay Hydrated.

Tip 6: Make Sleep A Priority.

Tip 7: Practice Gratitude.

Tip 8: Stay Connected With Others.

Tip 9: Build Healthy Relationships.

Tip 10: Take Care of Yourself While Taking Care of Others.

Tip 11: Get Active Together!

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